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WELCOME TO THE CONTENTS SECTION OF ADRIANCRAMP.COM

WELCOME TO OUR OFFICIAL WEBSITE OF ADRIANCRAMP.COM THE FULL STORY OF MYSELF & WHAT I HAVE DONE & YET TO DO IN SWIMMING & GENERAL Website PLEASE NOTE THE FOLLOWING REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @ADRIANCRAMP.COM

Hi & Welcome to the official home page of AdrianCramp.com Where you will find page after page of infromation about this young man

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09/04/09

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Induction Part 2

WELCOME TO MY FRONT PAGE ON ADRIANCRAMP COM

WELCOME TO OUR OFFICIAL WEBSITE OF ADRIANCRAMP.COM THE FULL STORY OF MYSELF & WHAT I HAVE DONE & YET TO DO IN SWIMMING & GENERAL Website Last Updated On Sunday 19th July 2009 PLEASE NOTE THE FOLLOWING REQUEST PLEASE DO NOT LOSE YOUR TEMPER AS WE DON`T HAVE TIME TO FIND IT HERE @ADRIAN CRAMP.COM THANK YOU

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WELCOME TO MY WEBSITE ADRIANCRAMP.COM
INTRO PART 5

Welcome to the SpireOaks Special Olympic Swimming Club Website :::

Menu :
.: Home
.: Latest News
.: Club Members
.: The Diary
.: Coaching
.: The Gallery
.: Results
.: Links
.: Contact Us

Guestbook :
.: View our Guestbook
.: Sign our Guestbook

SIGold3.GIF (7616 bytes)

What you will find here...

*

All the latest news about this club.
*

Swimmer profiles
*

Results
*

A picture Gallery
*

Interesting Links
and much more.....

History of Spireoaks
In 1994 our chief coach went to the European Special Olympics in Glasgow as a supporter whilst watching the swimming event she realised that many of the people with Learning Disabilities that she worked with could benefit form taking part in such events.

Upon return she founded Spireoaks Special Olympics Club & began to take part in competitions all over the Untied Kingdom & Europe.

Several members of the club have represented the National Team .

The Club enjoy considerable success in competitions & most of its members represented The East Midlands region in the 2001 National Special Olympics in Cardiff .

Team Members are coached by volunteers & family members whom attain a swimming qualification.

Copyright ©, 2002 Alun Waterhouse
1

Find all the Latest News about The SpireOaks Special Olympic Swimming Club :::

Menu :
.: Home
.: Latest News
.: Club Members
.: The Diary
.: Coaching
.: The Gallery
.: Results
.: Links
.: Contact Us

Guestbook :
.: View our Guestbook
.: Sign our Guestbook

SIGold3.GIF (7616 bytes)

What's Coming Up? Updated 18 August 2002
NEWSFLASH 5th August 2002

Spireoaks do well at The first Multi Disability local swimming gala.

Swimmers who swam well at Splading are as follows

Adrian Cramp
Bryan Wibberley
Angela Wibberley
Claire Lawrence
Carl Ryan
Matthew Cooper
Thomas Harrison
Alan Shepard
Mandy Nicol
Christine Swain
Jamie Roberts

Coaching Staff
Brian Wibberley
Dot Wibberley

Latest Results
Mencap/Gateway National Swimming Championships 2002 in Sheffield

Men's 100m Freestyle Open Heat 1
6. Adrian Cramp East Midland 1:58.76

Men's 100m Breastroke
5. Adrian Cramp East Midland 2:09.78

Men's 3 x 25 Medley Relay (Back,Breast,Freestyle)
East Midland Team A relay a gold (Limmage,Montgomery,Wibberley)
East Midland Team B relay (Cooper,Cramp,Harrison)

Men's 4 x 25 Freestyle Relay Team A
(Roberts,Montgomery,Roberts,Wibberley)

Men's 4 X 25 Freestyle Relay Team B
(Harrison,Brett,Cramp,Cooper)

DSE NATIONAL LONG COURSE SWIMMING 2002
This event took place at Ponds Forge, in Sheffield on the 7-9 June. Below are the results - SpireOaks club members are highlighted in bold. Full results can be found here

EVENT 206 MEN'S 100M FREESTYLE S14
Place Name Club Time
1 Krisztian SANTA Hungary 57.84
2 Francis DART Manchester 58.54
3 Gunnar Orn OLAFSSON Iceland 59.29
12 Bryan WIBBERLEY SpireOaks 1:04.38
19 Jamie ROBERTS SpireOaks 1:09.50

EVENT 305 MEN'S 100M BREASTSTROKE SB14
Place Name Club Time
1 Chris PUGH Manchester 1:17.09
2 Murray DINGWALL Stirling 1:17.43
3 Patrick DONACHIE Australia 1:17.92
19 Adrian CRAMP SpireOaks 2:13.21

EVENT 503 MEN'S 100M BACKSTROKE S14
Place Name Club Time
1 Krisztian SANTA Hungary 1:06.89
2 Gunnar Orn OLAFSSON Iceland 1:08.92
3 Gabor MAJER Hungary 1:09.98
8 Bryan WIBBERLEY SpireOaks 1:15.05
12 Jamie ROBERTS SpireOaks 1:21.81

EVENT 509 MEN'S 50M FREESTYLE S14
Place Name Club Time
1 Krisztian SANTA Hungary 26.09
2 Francis DART Manchester 26.79
3 Gunnar Orn Iceland 27.11
12 Bryan WIBBERLEY SpireOaks 29.46
14 Jamie ROBERTS SpireOaks 30.20

Copyright ©, 2002 Alun Waterhouse
1

Welcome to the SpireOaks Special Olympic Swimming Club Website :::

Menu :
.: Home
.: Latest News
.: Club Members
.: The Diary
.: Coaching
.: The Gallery
.: Results
.: Links
.: Contact Us

Guestbook :
.: View our Guestbook
.: Sign our Guestbook

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W

The Fifth National Swimming Championships for Sports Men and Women with Learning Disabilities

Sharley Park Leisure Centre Chesterfield

SATURDAY, 18 MAY 2002
Morning session

Event 100m Men’s Backstroke WR 01:04,89 Eur 01:04,89

1

1

A

Bryan

Wibberley

Spireoaks

1:12.27

2

A

Billy

Morgan

Sharks

1:27.40

3

A

Jason

Hills

Sharks

1:28.74

1

B

Adam

Meanwell

Lynx

2:02.46

2

B

Ben

Summers

Sharks

2:05.57

1

D

Iain

Ambrose

Sharks

1:35.18

Event 100m Women’s Backstroke WR 01:08,19 Eur 01:11,30

2

1

A

Natalie

Massey

Stockport Metro

1:25.60

2

A

Elizabeth

Pidgeon

Worthing

1:40.64

3

A

Salina

Howard

Cygnets

1:51.96

4

A

Angela

Wibberley

Spireoaks

2:05.00

5

A

Claire

Lawrence

Spireoaks

2:11.12

1

B

Samantha

Mercer

Sharks

2:14.69

2

B

Carol

Guthrie

Kingfishers

2:29.04

1

D

Sarah Louise

Casey

Sharks

1:52.54

2

D

Corinna

Beckett

Sharks

2:22.00

D

Karen

Brown

Kingfishers

Disq

Event 200m Men’s Freestyle WR 02:02,28 Eur 02:02,28

3

1

A

Craig

Moate

Becontree SC

2:24.14

2

A

Jamie

Roberts

Spireoaks

2:33.14

3

A

Billy

Morgan

Sharks SC

2:59.72

Event 200m Women’s Freestyle WR 02:19,77 Eur 02:26,14

4

1

A

Chloe

Williams

Canvey Island

3:04.04

1

D

Sarah Louise

Casey

Sharks

3:40.71

2

D

Corinna

Beckett

Sharks

4:47.63

Event 100m Men’s Individual Medley WR 01:08,78 Eur 01:08,78

5

1

A

Chris

Hendy

North Gate

1:09.80

2

A

Jamie

Roberts

Spireoaks

1:19.79

3

A

Craig

Moate

Becontree SC

1:22.11

4

A

Billy

Morgan

Sharks

1:30.29

5

A

Jason

Hills

Sharks

1:32.06

1

B

Aidan

Montgomery

Lynx

1:24.10

B

Peter

Eames

Squids

Disq

B

Neil

Parsons

Stretton Brook

Disq

D

Iain

Ambrose

Sharks

Disq

Event 100m Women’s Individual Medley WR 01:17,46 Eur 01:17,46

6

1

A

Natalie

Massey

Stockport Metro

1:29.09

2

A

Louisa

Eames

Squids

1:33.98

3

A

Chloe

Williams

Canvey Island

1:36.47

4

A

Elizabeth

Pidgeon

Worthing

1:39.14

5

A

Sarah

Cox

Lynx

1:49.83

6

A

Gullermina

Goudge

Sheffield

1:55.49

D

Corinna

Beckett

Sharks

Disq

D

Sarah Louise

Casey

Sharks

Disq

Event 100m Men’s Breaststroke WR 01:06,84 Eur 01:05,02

7

1

A

Chris

Hendy

North Gate

1:18.77

2

A

Andrew

Hart

Cygnets

1:24.23

3

A

Jamie

Young

City of Lincoln Pentaqua

1:24.95

4

A

Adam

Baker

Sharks

1:35.69

5

A

Jason

Hills

Sharks

1:49.08

1

B

Daniel

England

Squids

1:37.45

2

B

Kirk

Limmage

Kingfishers

1:45.28

3

B

Adrian

Cramp

Spireoaks

2:07.38

1

D

Iain

Ambrose

Sharks

1:48.38

Event 100m Women’s Breaststroke WR 01:20,76 Eur 01:20,76

8

1

A

Leah

Halpin

Penguins

1:57.40

2

A

Anna

Jowett

Cygnets

2:01.85

1

B

Sarah

Cox

Lynx

2:00.73

2

B

Rhianna

Howe

Spireoaks

2:14.44

B

Samantha

Mercer

Sharks

Disq

D

Corinna

Beckett

Sharks

Disq

Event 200m Men’s Backstroke WR 02:23,39 Eur 02:23,39

9

1

A

Billy

Morgan

Sharks

3:20.48

1

B

Ben

Summers

Sharks

4:35.63

Event 200m Women’s Backstroke WR 02:34,65 Eur 03:00,60

10

1

A

Natalie

Massey

Stockport Metro

2:56.58

Event 50m Men’s Backstroke WR 00:31,70 Eur 00:30,76

11

1

A

Bryan

Wibberley

Spireoaks

33.62

2

A

Jamie

Roberts

Spireoaks

35.27

3

A

Phillip

Haines

Kingfishers

42.02

1

B

Matthew

Cooper

Spireoaks

45.81

2

B

Neil

Parsons

Stretton Brook

49.78

3

B

Thomas

Harrison

Spireoaks

51.92

4

B

Adam

Meanwell

Lynx

54.23

5

B

Daniel

Mills

Stretton Brook

57.15

6

B

Ben

Summers

Sharks

1:00.62

7

B

William

Gamble

Spireoaks

1:03.65

1

D

Arron

James

Kingfishers

1:09.68

2

D

Damien

Brett

Kingfishers

1:11.00

Speeding ticket – not placed

Peter

Eames

Squids

Speeding ticket – not placed

Daniel

England

Squids

Event 50m Women’s Backstroke WR 00:33,16 Eur 00:33,78

12

1

A

Natalie

Massey

Stockport Metro

39.49

2

A

Kirsty

Turner

Sharks

43.13

3

A

Elizabeth

Pidgeon

Worthing

43.43

4

A

Louisa

Eames

Squids

43.69

5

A

Chloe

Williams

Canvey Island

44.28

6

A

Salina

Howard

Cygnets

50.44

1

B

Angela

Wibberley

Spireoaks

57.80

2

B

Samantha

Mercer

Sharks

1:02.29

3

B

Claire

Lawrence

Spireoaks

1:04.00

4

B

Carol

Guthrie

Kingfishers

1:08.35

Event 50m Men’s Breaststroke WR 00:29,94 Eur 00:29,73

13

1

A

Chris

Hendy

North Gate

34.94

2

A

Andrew

Hart

Cygnets

38.39

3

A

Jamie

Young

City of Lincoln Pentaqua

39.76

4

A

Adam

Baker

Sharks

43.88

5

A

Kirk

Limmage

Kingfishers

45.70

6

A

Daniel

England

Squids

48.06

1

B

Peter

Eames

Squids

54.61

B

Daniel

Mills

Stretton Brook

Disq

B

Christopher

Bendall

Stretton Brook

Disq

B

Neil

Parsons

Stretton Brook

Disq

B

Ben

Summers

Sharks

Disq

Event 50m Women’s Breaststroke WR 00:36,23 Eur 00:36,23

Manual Timings Only Available

14

1

A

Louisa

Eames

Squids

45.97

2

A

Ainsley

Blease

Liverpool & Bootle

46.04

3

A

Anna

Jowett

Cygnets

49.67

4

A

Leah

Halpin

Penguins

55.46

5

A

Sarah

Cox

Lynx

54.68

A

Kirsty

Turner

Sharks

Disq

1

B

Hannah

Bacon

Penguins

1:01.37

2

B

Guillermina

Goudge

Sheffield

1:02.01

3

B

Rhianna

Howe

Spireoaks

1:04.35

4

B

Samantha

Mercer

Sharks

Disq

Afternoon session

Event 200m Men’s Breaststroke WR 02:50,78 Eur 02:47,00

15

1

A

Chris

Hendy

North Gate

2:53.67

2

A

Andrew

Hart

Cygnets

3:24.71

3

A

Adam

Baker

Sharks

3:27.38

1

B

Adrian

Cramp

Spireoaks

4:39.07

Event 200m Women’s Breaststroke WR 02:51,00 Eur 02:51,00

16

1

B

Rhianna

Howe

Spireoaks

4:39.89

Event 100m Men’s Butterfly WR 01:03,53 Eur 01:03,53

17

1

A

Craig

Moate

Becontree SC

1:14.21

2

A

Jamie

Young

City of Lincoln Pentaqua

1:15.36

3

A

Aidan

Montgomery

Lynx

1:29.41

4

A

Phillip

Haines

Kingfishers

1:42.36

5

A

Jason

Hills

Sharks

1:42.96

1

D

Richard

Hudson

-

1:39.08

Event 100m Women’s Butterfly WR 01:09,45 Eur 01:15,51

18

1

D

Sarah Louise

Casey

Sharks

1:51.90

Event 400m Men’s Freestyle WR 04:19,17 Eur 04:19,17

19

1

A

Craig

Moate

Becontree SC

4:56.76

Event 400m Women’s Freestyle WR 04:44,23 Eur 05:31,09

20

1

A

Guillermina

Goudge

Sheffield

7:42.57

Event 50m Men’s Butterfly WR 00:28,90 Eur 00:28,90

21

1

A

Jamie

Young

City of Lincoln Pentaqua

33.83

2

A

Aidan

Montgomery

Lynx

34.04

1

B

Phillip

Haines

Kingfishers

44.50

1

D

Richard

Hudson

-

41.98

2

D

Iain

Ambrose

Sharks

46.97

D

Damien

Brett

Kingfishers

Disq

Event 50m Women’s Butterfly WR 00:32,07 Eur 00:32,07

22

1

A

Ainsley

Blease

Liverpool & Bootle

43.96

2

A

Salina

Howard

Cygnets

45.70

3

A

Louisa

Eames

Squids

45.74

4

A

Elizabeth

Pidgeon

Worthing

47.16

1

B

Guillermina

Goudge

Sheffield

58.55

1

D

Sarah Louise

Casey

Sharks

52.92

Event 100m Men’s Freestyle WR 00:55;65 Eur 00:56,98

23

1

A

Bryan

Wibberley

Spireoaks

1:03.76

2

A

Craig

Moate

Becontree SC

1:07.33

3

A

Jamie

Roberts

Spireoaks

1:10.86

4

A

Aidan

Montgomery

Lynx

1:13.35

5

A

Billy

Morgan

Sharks

1:18.54

6

A

Jason

Hills

Sharks

1:22.44

7

A

Adam

Baker

Sharks

1:25.13

1

B

Kirk

Limmage

Kingfishers

1:21.01

2

B

Matthew

Cooper

Spireoaks

1:32.52

3

B

Peter

Eames

Squids

1:32.60

4

B

Neil

Parsons

Stretton Brook

1:40.79

5

B

Daniel

Mills

Stretton Brook

1:48.08

6

B

Adam

Meanwell

Lynx

1:57.14

7

B

Thomas

Harrison

Spireoaks

1:57.71

8

B

Christopher

Bendall

Stretton Brook

2:03.28

1

D

Richard

Hudson

-

1:30.17

2

D

Iain

Ambrose

Sharks

1:32.61

3

D

Damien

Brett

Kingfishers

2:11.36

Event 100m Women’s Freestyle WR 01:02,61 Eur 01:02,61

24

1

A

Natalie

Massey

Stockport Metro

1:19.20

2

A

Chloe

Williams

Canvey Island

1:22.47

3

A

Kirsty

Turner

Sharks

1:23.64

4

A

Anna

Jowett

Cygnets

1:41.12

5

A

Guillermina

Goudge

Sheffield

1:42.00

6

A

Sarah

Cox

Lynx

1:44.65

7

A

Leah

Halpin

Penguins

1:48.51

8

A

Claire

Lawrence

Spireoaks

1:50.63

1

B

Carol

Guthrie

Kingfishers

1:57.56

2

B

Angela

Wibberley

Spireoaks

2:09.09

1

D

Corinna

Beckett

Sharks

2.13.95

2

D

Karen

Brown

Kingfishers

2:27.10

Event 50m Men’s Freestyle WR 00:25,51 Eur 00:25,51

25

1

A

Chris

Hendy

North Gate

28.31

2

A

Bryan

Wibberley

Spireoaks

29.94

3

A

Jamie

Roberts

Spireoaks

30.13

4

A

Andrew

Hart

Cygnets

31.13

5

A

Aidan

Montgomery

Lynx

31.95

6

A

Kirk

Limmage

Kingfishers

35.94

7

A

Phillip

Haines

Kingfishers

36.00

1

B

Daniel

England

Squids

36.92

2

B

Matthew

Cooper

Spireoaks

39.25

3

B

Peter

Eames

Squids

40.13

4

B

Neil

Parsons

Stretton Brook

43.68

5

B

Daniel

Mills

Stretton Brook

44.68

6

B

Adrian

Cramp

Spireoaks

45.23

7

B

Owen

Hill

Stretton Brook

50.10

8

B

Christopher

Bendall

Stretton Brook

50.16

9

B

Adam

Meanwell

Lynx

52.29

10

B

Daniel

Smith

Stretton Brook

52.66

11

B

Thomas

Harrison

Spireoaks

53.22

12

B

William

Gamble

Spireoaks

54.51

1

D

Richard

Hudson

-

38.84

2

D

Damien

Brett

Kingfishers

1:01.35

3

D

Arron

James

Kingfishers

1:02.20

Event 50m Women’s Freestyle WR 00:29,28 Eur 00:29,28

26

1

A

Louisa

Eames

Squids

36.50

2

A

Ainsley

Blease

Liverpool & Bootle

36.58

3

A

Kirsty

Turner

Sharks

36.99

4

A

Chloe

Williams

Canvey Island

38.17

5

A

Elizabeth

Pidgeon

Worthing

38.27

6

A

Anna

Jowett

Cygnets

43.39

7

A

Leah

Halpin

Penguins

48.31

8

A

Salina

Howard

Cygnets

49.11

1

B

Hannah

Bacon

Penguins

47.99

2

B

Sarah

Cox

Lynx

49.59

3

B

Claire

Lawrence

Spireoaks

51.37

4

B

Carol

Guthrie

Kingfishers

54.95

5

B

Angela

Wibberley

Spireoaks

57.84

1

D

Karen

Brown

Kingfishers

1:06.28

Copyright ©, 2002 Alun Waterhouse
1
30/08/09

ABOUT ME & INTRO 3

Welcome to Adrian Cramp's Home on the Web :::

Menu :

.: Home

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.: Favourite Links

.: About me

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.: Favourite Swimmers

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Guestbook :

.: View our Guestbook

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THE SWIMMAIL:UK GOLDEN STAMP
Winner of the
SWIMMAIL:UK
GOLDEN STAMP

SIGold3.GIF (7616 bytes)

Who am I?

My name is Adrian Cramp and I live in a large town called Chesterfield, made famous by its Crooked Spire Church.

I did not learn to swim until I was 26 years old, as I was terrified of water due to being frightened by swimming lessons at school. I was given supported employment with North East Derbyshire District Council as a Sports Development Worker, and I had to learn to swim as part of that post. I then joined a swimming club for people with learning disabilities and trained as hard as I could and won a few events with them. This club folded and I then joined the Spire Oaks Special Olympics Swimming club for People with Learning difficulties. I have been swimming for two clubs in my short swimming career - Chesterfield Triple A for 3 years, and now at SpireOaks Swimming Club.

My parents have been very supportive & understanding and at the club where I swim, the coach is also one of my close friends so she knows what I am like as a person. I had a very enjoyable National Swimming Championships at Sharley Park on the 5th & 6th of May, where the natural step ups from Club Swimmer only to Regional Squad & now National Squad I have yet to attended my first training session but I looking forward to it. Yes it will be tough at the top but if you want to be the best, all you budding swimmers able-bodied & disabled - get to a club & learn to swim, you never know when you will need it. I had a very special Olympics in Cardiff 2001 where I brought home three silvers, one bronze & one fifth place. As I said at the time, I was very disappointed as I thought I could swim faster. The turn was poor by my standards by I sat down with my coaches & talked it though.

More about me...

My favourite food is pasta dishes like Lasagne and Pizza sometimes will have one as I think it is chill out food.

I am a dog lover and we have two dogs at home. Here is a picture of my dog

I like going to lots of different swimming venues each year.

Yes its good doing sport all week as I am swimmer, so I am used to water and football pitches, cricket pitches and I work for a local Council in the Sports Development Department, also I would like to thank, James Hickman my best mate, Steve Parry my second best mate, Ian Turner Head Coach University of Bath, also some of my swimming mates at Bath, Terry Dennison Head Coach City Of Leeds who I spoke to last Sunday at North Eastern Counties Championships at Sheffield, Chris Nesbit - Head Coach at Portsmouth Northsea, Sue Rolph - City of Cardiff, Mark Foster, Katrina Mcendey, & all The GB National Swim Team Disability. Tracy Wiscome, Diane & Fran Dart - Reading Cygnets, City Of Leeds & Dive Leeds & City of Sheffield Coaching Staff, Eckington Swimming Club, Pete & Sally Rainbow, Kevin Hopkins Etc, Zoe & Ronnie Baker & everybody who had look at my site so far keep looking for further events & News. Yahoo! GeoCities
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NEWSFLASH 26th July 2004 & NEWSFLASH 18th May 2002..... wins Second Consecutive Cat B English National 200m Breastroke Title....click on NEWS link below for more on www.adriancramp.com

A Special thing happen in May this Year where I won for second time in the History of the event when I won at Sharley Park Leisure Centre in Clay Cross,Chesterfield

The Cat B 200m Breastroke National Championships The only person in the history of the event to win in two years in row. Website http://www.esapld.co.uk/.

I was selected with eight of my regional swimming mates to go to The 6th National Special Olympics Games in Cardiff between the 28th of July to 4th of August 2001 where I return home with Three slivers one Bronze & a fifth place I really enjoyed the event & all the regionals enjoy the event & got on well with each other checkout the results on website www.cardiff-info.com/souk

Aslo in 2000 I went to Switerland to a place called Geneva for The World Mencap Swimming Championships

Website http://www.mencap.org.uk/

TC

Photo © of Gregg Porteous, News Ltd, Australia

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Adrian`s' many honours include

Cat B 200m Breastroke English National Champion 2000,2001

Cat B 100m Breastroke Silver Medalist in 2002

Cat B 100m Breastroke Bronze medalist in 2001

Cat B came Fourth & sixth in 50m Freestyle

Special Olympic Finalist 25m 50m & 100m Breastroke & 4 x 25m Freestyle & Medley Relay Team 2001

World Mencap Swimming Championships in Geneva Switerland where I won

Sliver 50m Breastroke

Fourth 100m Freestyle

Third 25m Freestyle

See more results

www.adriancramp.com/results.asp

Latest Adrian Cramp News

www.adriancrampdotcomresultsindex.co.uk

Welcome to Adrian Cramp's Home on the Web :::

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How well have I done?

Hi & welcome to my results page - all of my results will be posted on the results page when I have swam at Club, Regional, National & International Levels

So stay Tuned! - Email me for more information here

My results so far...
Spalding results for Adrian Cramp are as follows.

25m Breastroke - Bronze Medal
25m Backstroke - runner up
25m Freestyle - runner up
50m Freestyle - Runner Up
50m Breastroke - Runner Up
75m I.M Individual Medley - Runner Up

Reading Cygnets Swimming Club

100m Freestyle Sliver medal P.B 1:51.76
100m Breastroke Bronze Medal
4 x 25m Freestyle Relay Shepard, Ryan, Cramp, Gamble DQ
50m Breastroke 4th Place I am disappointed with relay but that way it goes cool !

Mansfield Regionals Gala - My Results as follows

50m Freestyle 4th Place 48.74secs
100m Freestyle 4th Place 2:03.74
50m Breastroke 5th Place 57.74secs
100m Breastroke 3rd 2:05.32
4 X 25m Freestyle Relay sliver Medal
4 X 50m Freestyle Relay Runner up

Mencap/Gateway National Swimming Championships 2002 in Sheffield

Men's 100m Freestyle Open Heat 1
6. Adrian Cramp East Midland 1:58.76

Men's 100m Breastroke
5. Adrian Cramp East Midland 2:09.78

Men's 3 x 25 Medley Relay (Back, Breast, Freestyle)
East Midland Team A relay a gold (Limmage, Montgomery, Wibberley)
East Midland Team B relay (Cooper, Cramp, Harrison)

Men's 4 X 25 Freestyle Relay Team B
(Harrison, Brett, Cramp, Cooper)

DSE NATIONAL LONG COURSE SWIMMING 2002
This event took place at Ponds Forge, in Sheffield on the 7-9 June. Below are the results - SpireOaks club members are highlighted in bold. Full results can be found here

EVENT 305 MEN'S 100M BREASTSTROKE SB14
Place Name Club Time
1 Chris PUGH Manchester 1:17.09
2 Murray DINGWALL Stirling 1:17.43
3 Patrick DONACHIE Australia 1:17.92
19 Adrian CRAMP SpireOaks 2:13.21

Hull Special Olympics
4x25m Freestyle Relay - Gold Medal
(I swam the 3rd leg)
Shepard, Gamble, Cramp, Cooper
50m Breastroke - Silver Medal
50m Freestyle - Bronze Medal
25m Breastroke - runner up

Enfield Greater London Special Olympic Gala
50m Breastroke - Gold Medal
100m Freestyle - Bronze Medal
4x25m Freestyle Relay - 4th place

ESAPLD National Swimming Championship - Sharley Park
Category B - 200m Breastroke Nation Champion for the second year.
Category B - 100m Breastroke - Silver Medal
Category B - 50m Freestyle - 4th place in a personal best of 45.22s
Still a ESAPLD England Squad Member and an East Midlands Regional Squad Member.

To see Adrian's old results and honours page visit
http://members.lycos.co.uk/adriancramp

Welcome to Adrian Cramp's Home on the Web :::

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What is the key to training...

NEWSFLASH 5th AUGUST 2002 Training update
Training is all being gear to the BT nationals in November at Sheffield http://www.disablitysport.org.uk/ or http://www.isport.uk.com/dse I am now back in hard training hoping my second half of the season Is a bit better my first half what has give a lift to all the home nations in Commonwealth Games swim well like my mate James Hickman ,Steve Parry Darren Mew Sarah Price Karen Legg Karen Pickering etc.... My personally for me as they got trashed by the British press after Sydney 2000 made improvements at The World Champs Japan 2001 my personal view is to see Hickman & Parry back on the GB Squad the are world class Fly swimmers but Steve Parry a jack of all trades as is James Hickman.

Training Update - July 2002
I just got back into hard training & the training is going very well at the moment. I got a PB in the 100m freestyle in a Lifetime best 1:51.76. I am now looking at 1:50 or below now, so my training is in place now I am hoping for an injury & illness free time as I was ill between June 2001 to February 2002.

I worked hard to get back up to full fitness and I'd like to thank my coach Elizabeth Fittsimmons & Brian & Dot Wibberley & all of my swimming mates, Club, Regional & National & GB so Thank you all your support once again.

Cheers
Adrian

This is a Picture of my good mate James Hickman who is a jh123.jpgButterflyer. My goal was to win my three slivers & one Bronze so I had to get tough. A welsh swimmer from the National Team was winding me up so much that I blew the chance of a gold medal in the 100m Breast-stroke & I knew it but now I have the new Arena powerskin shark skin, I feel very comfortable in it & relaxed. I am swimming very fast in & when I am not wearing I am still swimming fast.

Swimming is a sport where sometimes at the top level, mind games come into play with each other so you don't know who's on form and who isn't. Swimming is very slow like the 1500m Freestyle but Jon Champion at the Olympic trials in July 2000 at The Ponds Forge Swimming Complex made the point in his commentary while sitting alongside another good mate, Adrian Moorhouse who I met at World Championship trails in April this Year at Manchester but getting back to point The 1500m is 30 lengths in a Long Course pool & 60 in a short course & the first 800 or 900m is like a heat swim - when you get to 200m to go then hold onto your hat like any race the sprinters like 25,50 or 100 & now 200m of any stroke the last fifty

I've done it myself - we go for it & the point I am saying with the photo of James at the Olympics Sydney 2000 at the top level able Bodied & Disabled it serious but when you are learning the sport o.k. you want to be maybe World Record Holder or World ,European, National or Olympic Champion. I've been National Champion last year and I am hoping next year in Reading to defend the title of my Cat B 200m Breast-stroke & hopefully improve on my two bronzes, but all budding swimmers enjoy it first then when you know what to expert then ask you local leisure centre for nearest Swimming Club That how I started - if your want to get somewhere like I did you have to put in the hard punishing training sessions that I still do.

Leading up to Cardiff 2001 I was in Heavy training & got my rewards - see the results page. When I was in training I was doing five sessions a week...

Sunday Evening 1 hour Ponds Forge ISC
Monday Evening 1 hour Ponds Forge ISC
Tuesday Morning 1 hour Ponds Forge ISC
Thursday Morning 1 hour Ponds Forge ISC
Friday Evening 1 hour Eckington Pool
Saturday Evening 2 hours Middlecroft Leisure Centre 7pm - 9p,

Training 6 hours

Extra Training where I get in Above Pools

Training Programme
Sunday 1 Hour Ponds Forge 7.30-8.30 pm
Monday 1 hour Ponds Forge 7.30-8.30 pm
Tuesday 1 hour Ponds Forge 6.30-7.30 am
Thursday 1 hour Ponds Forge 6.30-7.30 am
Friday 1 Hour Eckington Pool 9.00-10.00 pm
Saturday 1 Hour Middlecroft Leisure Centre 7.00-8.00 pm

Set 1
400m Freestyle
200m Freestyle Kick
200m Freestyle Pull
200m Freestyle swim
100m Freestyle kick
100m Freestyle Pull
100m Freestyle Catch up
100m Freestyle Swim
6 x 50m Freestyle Swims Hard
8 x 25m Freestyle Swims Hard

Set 2
400m Freestyle swim
800m Breastroke swim
400m Breastroke Kick
300m Breastroke Build
200m Breastroke Pull
100m Breastroke Easy
50m Breastroke hard

Set 3
200m Backstroke Kick
200m Backstroke Pull Left arm
200m Backstroke Pull Right arm
200m Backstroke Drill Kick, Pull, Swim,
200m Backstroke Swim easy
100m Backstroke Swim Easy
200m Backstroke Swim Hard
100m Backstroke Swim Hard

Set 4
400m Freestyle Swim
100m Fly Kick
100m Fly Pull
100m Fly Swim Easy
100m Fly Swim Hard

Set 5
IM work
400m Freestyle Swim
100m IM Fly Kick
100m IM Fly Pull
100m IM Back Kick
100m IM Back Pull
100m IM Breastroke Kick
100m IM Breastroke Pull
100m IM Freestyle Kick
100m IM Freestyle Pull
4 x 100m IM Swim Hard
4 X 200m IM Swim Hard

as Above in training set double everything for 200m IM

Taper Plan Short Course

250m Freestyle (Warm up)
100m Freestyle (Kick)
100m Freestyle (Pull)
100m Backstroke (Kick)
100m Backstroke (Arms)
200m Backstroke (Legs)
200m Backstroke (Pulls)
200m Breastroke (Full Stroke With Pullboy)
200m Breastroke (Full)
100m Butterfly (Kick)
100m Butterfly (Pulls)
50m Butterfly
100m I.M (Fly/Back/Breast/Free
200m Swim Cool Down

Taper Course Long Course
400m Freestyle Warm Up
200m Breastroke
100m Breastroke (Swim Down)
50m Breastroke (Sprints) x 20
100m Breastroke (as Above)
200m Breastroke (as Above)
100m Butterfly (Kick)
150m I.M (Back/Breast/Free)
200m Cool Down (Any Stroke)
Get Out

You have seen my Training Programme Tell me what you think this is a hard training programme I only be doing about a quarter of the distance leading up to a major gala or a club or National Championships.

30/08/09

INTRO PART 4

Welcome to Adrian Cramp's Home on the Web :::

Menu :
.: Home
.: Results
.: News
.: Favourite Links
.: About me
.: Favourite Venues
.: Favourite Swimmers
.: Image Gallery
.: Sponsorship
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Guestbook :
.: View our Guestbook
.: Sign our Guestbook

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Top 10 Swimming Pool Venues

1. Ponds Forge International Sports Centre
2. Manchester Aquatics Centre
3. Leeds International Pool
4. Reading Central Baths
5. Blythe Swimming Pool
6. Mansfield Watermeadows Complex
7. Eckington Swimming Pool
8. Middlecroft Leisure Centre
9. Sharley Park Leisure Centre
10. Queen's Park Leisure Centre

Favourite Top 10 Swimming Championships
For 1996,1997,1998,1999,2000

1 MIDDLECROFT LEISURE CENTRE
2 PONDS FORGE INTERNATIONAL SPORTS CENTRE
3 ECKINGTON SWIMMING POOL
4 DRONFIELD SPORTS CENTRE
5 SHARLEY PARK LEISURE CENTRE
6 CENTRAL POOL READING
7 WATERMEADOWS MANSFIELD
8 MELTON MOWBRAY LEISURE CENTRE OF SAME NAME
9 HALESOWEN LEISURE CENTRE
10 TEWESBURY LEISURE CENTRE

Copyright ©, 2002 Alun Waterhouse
1

Welcome to Adrian Cramp's Home on the Web :::

Menu :
.: Home
.: Results
.: News
.: Favourite Links
.: About me
.: Favourite Venues
.: Favourite Swimmers
.: Image Gallery
.: Sponsorship
.: Training

Guestbook :
.: View our Guestbook
.: Sign our Guestbook

THE SWIMMAIL:UK GOLDEN STAMP
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SWIMMAIL:UK
GOLDEN STAMP

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Top 10 Favourite Female Swimmers

1. Susan Rolph
2. Tracy Wiscome
3. Karen Pickering
4. Nicola Jackson
5. Joanne Jackson
6. Alison Sheppard
7. Sarah Colinngs
8. Becky Cooke
9. Sarah Price
10 Jo Farguss
10= Katy Sexton
10= Helen Don-Duncan

Top 10 Favourite Male Swimmers t
1. James Hickman
2. Mark Foster
3. Jamie Salter
4. Matthew Walker
5. Francis Dart
6. Chris Pugh
7. Graeme Smith
8. Adam Ruckwood
9. Bryan Wibberley
10. Richard Willnets

Copyright ©, 2002 Alun Waterhouse
1

Welcome to Adrian Cramp's Home on the Web :::

Menu :
.: Home
.: Results
.: News
.: Favourite Links
.: About me
.: Favourite Venues
.: Favourite Swimmers
.: Image Gallery
.: Sponsorship
.: Training

Guestbook :
.: View our Guestbook
.: Sign our Guestbook

THE SWIMMAIL:UK GOLDEN STAMP
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What will you find at my website?

Hi, My name is Alun Waterhouse and I am Adrian's new webmaster. Over the coming months you will find out why Adrian got into swimming & why he is so passionate about it.

Alun

A few thank you's from Adrian.

Carl Quinn Friend & supporter of Adrian Cramp
James Hickman City of Leeds Adrian's Best Mate & all the City of Leeds Swimming Club
Terry Dennison Head Coach City of Leeds
Steve Parry Manchester Aquatics
Francis Dart Manchester
Tracy Wiscome Manchester
Chris Pugh Manchester
Ash Green - at Ashgate, Chesterfield.
Matt Walker Manchester & all Coaching Staff
ESAPLD English Sports For People with a Learning Disability
Spireoaks Special Olympics Swimming Club
& finally all the people who have written me e-mail & entered their name in the guestbook.

Don't forget to...

Please sign my guestbook with any comments or reactions you have to my site. You can also contact me privately.

Copyright ©, 2002 Alun Waterhouse
1
30/08/09

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